From Souvlaki to Moussaka: Best Greek Main Dishes

If you’re looking for the best Greek main dish recipes, you’ve come to the right place. Greek cuisine offers a delightful blend of Mediterranean flavors, traditional recipes, and wholesome family meals. You don’t need to read the entire article to get started—here are some quick must-tries:

Moussaka: Layers of eggplant, potatoes, and minced meat topped with creamy béchamel sauce.
Souvlaki: Grilled meat skewers, often served with pita bread and tzatziki.
Spanakopita: Spinach and feta cheese wrapped in flaky phyllo pastry.
Avgolemono Soup: A comforting egg-lemon chicken soup.
Baklava: Sweet layers of phyllo, nuts, and honey syrup.

Greek cuisine is a treasure trove of rich, vibrant flavors and healthy ingredients. From hearty dishes like moussaka to fresh, grilled seafood, there’s something for everyone. Greek cooking emphasizes fresh vegetables, lean meats, and olive oil, making it perfect for those looking for nutritious and delicious meals. Traditional recipes have been passed down through generations, ensuring every dish is packed with authenticity and love.

Whether you’re a busy professional searching for quick, healthy dining options or someone wanting to explore the flavors of the Mediterranean, Greek cuisine offers the perfect balance of taste and nutrition. Join us on this culinary journey as we explore the best Greek main dishes that are simple to make yet bursting with flavor.

Souvlaki: A Greek Staple

Souvlaki is one of the most beloved and iconic Greek dishes. It’s a simple yet satisfying meal that has been enjoyed for generations. Let’s dive into what makes this dish so special.

Grilled Meat

At the heart of souvlaki is the grilled meat. Traditionally, pork is the most common choice. However, you can also find chicken, lamb, and even beef variations. The meat is marinated in a blend of Greek spices, olive oil, lemon juice, and garlic. This marinade not only tenderizes the meat but also infuses it with rich flavors.

Pork Skewers

Once marinated, the meat is threaded onto skewers. These pork skewers are then grilled to perfection over an open flame. The result is juicy, flavorful meat with a slightly charred exterior that adds a delightful smokiness.

Tzatziki

No souvlaki is complete without tzatziki. This creamy sauce is made from Greek yogurt, cucumbers, garlic, olive oil, and a splash of lemon juice. It adds a refreshing contrast to the savory grilled meat and ties all the flavors together.

Pita Bread

Souvlaki is often served wrapped in warm, soft pita bread. The pita acts as a vessel for the grilled meat, tzatziki, and any additional toppings like tomatoes, onions, and lettuce. This makes it a convenient and portable meal, perfect for eating on the go.

Fast Food

In Greece, souvlaki is a popular fast food option. It’s affordable, quick to prepare, and incredibly delicious. You can find souvlaki stands and shops in nearly every city and village, making it a go-to meal for locals and tourists alike.

Whether you’re enjoying it straight off the skewer, wrapped in pita, or on a plate with a side of fries, souvlaki is a must-try dish that captures the essence of Greek cuisine.

Now, let’s move on to another classic Greek dish that offers a hearty and comforting experience: Moussaka.

Moussaka: A Hearty Classic

Moussaka is a beloved Greek dish that’s often compared to lasagna, but with a unique twist. It’s a layered dish featuring eggplant, ground meat, and a creamy béchamel sauce. This combination makes moussaka a comforting and hearty meal that’s perfect for any occasion.

Layers of Flavor

The magic of moussaka lies in its layers. Each one adds a distinct flavor and texture:

Eggplant: Sliced and roasted, the eggplants form the base layer. Their slightly sweet and earthy flavor complements the other ingredients.
Ground Meat: A mixture of ground beef or lamb, onions, garlic, and spices like cinnamon and oregano creates a rich, savory filling. For a vegetarian twist, lentils can be used as a substitute.
Potatoes: Sometimes included as an additional layer, providing a starchy balance to the dish.
Béchamel Sauce: This creamy, white sauce made from butter, flour, and milk is poured over the top. It adds a smooth, velvety texture and a hint of nutmeg for extra flavor.

A Comfort Food Favorite

Moussaka is the epitome of Greek comfort food. Its rich and creamy layers make it a satisfying meal that’s perfect for family gatherings or special occasions. The combination of roasted vegetables, savory meat, and creamy béchamel sauce creates a dish that’s both filling and flavorful.

Nutritional Powerhouse

Not only is moussaka delicious, but it’s also packed with nutrients. Eggplants are high in antioxidants, while ground meat provides protein. The béchamel sauce adds calcium and protein from the milk and cheese. This makes moussaka a well-rounded meal that’s both tasty and nutritious.

By following a traditional recipe, you can bring the flavors of Greece to your table with this hearty classic. Whether you stick to the traditional meat version or try a vegetarian alternative, moussaka is sure to impress.

Next, let’s explore the fresh and healthy seafood options that Greek cuisine has to offer.

Fresh Seafood Delights

Greek cuisine is celebrated for its fresh seafood delights. From grilled fish to octopus, these dishes are not only delicious but also healthy.

Grilled Fish

Grilled fish is a staple in Greek cuisine. It’s often seasoned with simple yet flavorful ingredients like lemon, olive oil, and herbs. One popular dish is Psari Plaki. This dish features fish baked with tomatoes, onions, and herbs, creating a savory and aromatic meal.

Ingredients:

Fresh fish (like sea bass or snapper)
Lemon slices
Olive oil
Fresh herbs (such as oregano and parsley)

Instructions:

Prepare the fish: Clean and season the fish with salt, pepper, and herbs.
Grill: Cook on a preheated grill until the fish is opaque and flakes easily with a fork.
Serve: Drizzle with olive oil and lemon juice.

Tip: Serve with a side of Greek salad for a complete meal.

Octopus

Octopus is another favorite in Greek cuisine. It can be grilled, stewed, or even pickled. One traditional recipe is Octopus Stifado, a stew made with octopus, onions, and red wine.

Ingredients:

Octopus
Red wine
Onions
Bay leaves
Garlic

Instructions:

Prepare the octopus: Clean and cut into pieces.
Cook: Sauté onions and garlic, add octopus, and pour in red wine. Simmer until tender.
Serve: Garnish with fresh herbs.

Health Benefits: Octopus is rich in protein and low in fat, making it a healthy option.

Lemon and Herbs

Lemon and herbs are essential in Greek seafood dishes. They add a burst of flavor and are packed with health benefits. Lemon provides vitamin C, while herbs like oregano and parsley offer antioxidants.

Example Dish: Grilled Mediterranean-Spiced Lamb Chops seasoned with lemon and herbs for a zesty and aromatic flavor.

Healthy Options

Greek seafood dishes are known for being healthy. They often use fresh ingredients and simple cooking methods like grilling or baking. This preserves the nutrients and keeps the dishes light and nutritious.

Benefits:

Low in Calories: Grilled fish and octopus are low in calories.
High in Protein: Seafood is a great source of protein.
Rich in Omega-3: Fish like sea bass are rich in omega-3 fatty acids, which are good for heart health.

By incorporating these fresh seafood delights into your diet, you can enjoy the flavors of Greece while maintaining a healthy lifestyle.

Vegetarian Greek Main Dishes

Greek cuisine offers a variety of delicious and healthy vegetarian main dishes. Here are some of the best options:

Spanakopita

Spanakopita is a classic Greek spinach pie. It’s made with layers of crispy filo pastry filled with a mixture of sautéed spinach, crumbled feta cheese, onions, garlic, and fresh herbs like dill and parsley. The filling is seasoned with spices such as nutmeg, giving it a unique flavor.

Why it’s great:

Crispy and Flaky: The filo pastry provides a delightful crunch.
Flavorful and Nutritious: The spinach and herbs add a burst of flavor and nutrients.
Versatile: It pairs perfectly with a fresh Greek salad, creating a balanced meal.

Stuffed Vegetables (Yemista)

Yemista are vegetables like tomatoes, bell peppers, and zucchini, stuffed with a mixture of rice, herbs, and sometimes nuts or raisins. This dish is baked until the vegetables are tender and the filling is cooked through.

Key points:

Healthy and Filling: Packed with vegetables and rice.
Rich in Flavor: Herbs and spices make it aromatic and tasty.
Great for All Occasions: Perfect for family meals or dinner parties.

Greek Lentil Soup (Fakes)

Fakes is a traditional Greek lentil soup that is both hearty and nutritious. It’s made with lentils, onions, garlic, carrots, and tomatoes, all simmered in a flavorful broth with bay leaves and olive oil.

Benefits:

High in Protein: Lentils are an excellent source of plant-based protein.
Comforting: Warm and satisfying, perfect for cooler days.
Simple Ingredients: Made with pantry staples, making it easy to prepare.

Braised Cauliflower (Kounoupidi Kapama)

Kounoupidi Kapama is a dish where cauliflower is braised in a rich tomato sauce with onions, garlic, and spices. It’s a simple yet flavorful dish that showcases the versatility of cauliflower.

Highlights:

Vegan-Friendly: Completely plant-based and full of flavor.
Easy to Make: Requires minimal ingredients and effort.
Nutritious: Cauliflower is low in calories and high in vitamins.

Greek Salad

A traditional Greek salad, or Horiatiki, is a refreshing and colorful dish made with tomatoes, cucumbers, red onions, olives, and feta cheese, all dressed in olive oil and oregano.

Why it’s a must-try:

Fresh and Crunchy: The vegetables provide a satisfying crunch.
Tangy and Savory: Feta cheese adds a tangy flavor that complements the vegetables.
Perfect Side Dish: Pairs well with any of the vegetarian main dishes mentioned above.

These vegetarian Greek main dishes are not only delicious but also packed with nutrients. Whether you’re looking for something hearty like lentil soup or something light and fresh like a Greek salad, there’s a dish for every taste and occasion.

Next, let’s explore the variety of Greek meatball dishes.

Greek Meatball Varieties

Greek cuisine offers a delightful array of meatball dishes that are both flavorful and versatile. Let’s dive into some of the best Greek main dish recipes featuring meatballs:

Keftedes

Keftedes are traditional Greek meatballs made from ground meat, typically beef or lamb, mixed with breadcrumbs, onions, garlic, and a blend of herbs like mint and parsley. These meatballs are usually fried until crispy and golden brown, making them a popular appetizer or main course.

Ingredients: Ground meat, breadcrumbs, onions, garlic, mint, parsley, olive oil
Serving Suggestion: Serve with a side of tzatziki sauce for dipping.

Soutzoukakia

Soutzoukakia are elongated, spiced meatballs baked in a rich tomato sauce. Originating from Asia Minor, they are seasoned with cumin, cinnamon, and garlic, giving them a unique and aromatic flavor.

Ingredients: Ground meat (beef or pork), garlic, onion, cumin, cinnamon, tomato sauce, red wine
Serving Suggestion: Typically served with rice, mashed potatoes, or spaghetti pasta.

Lamb Meatballs

Greek lamb meatballs are a tender and juicy alternative to traditional beef meatballs. Infused with Mediterranean herbs and spices, these meatballs are often grilled or baked.

Ingredients: Ground lamb, garlic, onions, oregano, mint, breadcrumbs
Quick Tip: Marinate the lamb with olive oil and lemon juice for extra flavor.

Meatball Soup (Giouvarlakia)

Giouvarlakia is a comforting Greek meatball soup made with rice-filled meatballs simmered in a lemony broth. This dish is perfect for cold days and offers a hearty, satisfying meal.

Ingredients: Ground meat (beef or lamb), rice, onions, garlic, lemon juice, egg, broth
Quick Tip: Use a mixture of beef and lamb for a richer flavor.

Tzatziki Sauce

No Greek meatball dish is complete without tzatziki sauce. This creamy, tangy sauce made from yogurt, cucumber, garlic, and dill is the perfect accompaniment to any meatball variety.

Ingredients: Greek yogurt, cucumber, garlic, dill, olive oil, lemon juice
Serving Suggestion: Serve chilled as a dip or drizzle over meatballs.

These Greek meatball varieties showcase the rich flavors and culinary traditions of Greece. Whether you’re enjoying crispy keftedes or savoring a bowl of giouvarlakia, these dishes are sure to delight your taste buds.

Next, let’s explore the comforting world of traditional Greek soups.

Traditional Greek Soups

Greek cuisine offers a variety of comforting and flavorful soups that are perfect for any occasion. Let’s dive into some of the best Greek main dish recipes for soups.

Avgolemono

Avgolemono is a classic Greek soup that combines chicken broth, lemon juice, and eggs to create a creamy, tangy delight. Often, orzo pasta or rice is added for extra heartiness. This soup is perfect for a cold day or when you need a comforting meal.

Ingredients: Chicken broth, lemon juice, eggs, orzo/rice, chicken pieces
Quick Tip: Slowly temper the eggs with hot broth to avoid curdling.

Mayiritsa

Mayiritsa is traditionally served during Easter and is made from lamb offal, greens, and a lemon-egg sauce. This soup is not only rich in flavor but also has a deep cultural significance in Greek tradition.

Ingredients: Lamb offal, greens (like lettuce), green onions, dill, lemon juice, eggs
Quick Tip: Sauté the offal and greens before adding them to the broth for extra flavor.

Fish Soup

Fish soup is a healthy and flavorful option that showcases the fresh seafood of Greece. Typically made with a variety of fish, vegetables, and herbs, this soup is both nutritious and delicious.

Ingredients: Fish (like cod or sea bass), potatoes, carrots, celery, onions, tomatoes, olive oil, lemon juice
Quick Tip: Use a variety of fish to improve the soup’s depth of flavor.

Lentil Soup

Lentil soup (Fakes) is a staple in Greek households. It’s a simple, nutritious, and hearty soup made with lentils, vegetables, and herbs. Often served with a splash of vinegar and a drizzle of olive oil.

Ingredients: Lentils, onions, carrots, celery, garlic, tomatoes, olive oil, bay leaves, vinegar
Quick Tip: Cook the lentils with a bay leaf for added aroma and flavor.

Chicken Soup

Greek chicken soup (Kotosoupa) is another comforting dish, often made with rice or orzo and flavored with lemon and herbs. It’s a go-to meal for anyone feeling under the weather or in need of a warm, soothing bowl.

Ingredients: Chicken, rice/orzo, carrots, celery, onions, lemon juice, eggs, dill
Quick Tip: Shred the chicken into the soup for easier eating and better texture.

These traditional Greek soups are not only delicious but also offer a glimpse into the rich culinary heritage of Greece. Whether you’re enjoying a bowl of avgolemono or savoring the unique flavors of mayiritsa, these soups are sure to warm your heart and soul.

Next, let’s explore the comforting world of Greek lamb dishes.

Greek Lamb Dishes

Greek cuisine is renowned for its flavorful and tender lamb dishes. Here are some of the best Greek main dish recipes featuring lamb:

Slow-Roasted Lamb

Slow-roasted lamb is a classic Greek dish perfect for special occasions. The lamb is marinated with garlic, lemon, and herbs, then slow-cooked to perfection.

Ingredients: Lamb shoulder, garlic, lemon, oregano, olive oil
Quick Tip: Marinate the lamb overnight for the most flavorful results.

This dish is often served with roasted potatoes and a side of tzatziki.

Lamb Stew (Lamb Giouvetsi)

Lamb Giouvetsi is a traditional Greek lamb stew with orzo pasta. The lamb is cooked until tender in a rich tomato-based sauce.

Ingredients: Lamb, orzo pasta, tomatoes, onions, garlic, red wine
Quick Tip: Cook the orzo in the stew for the last 20 minutes to absorb all the flavors.

This hearty dish is perfect for a cozy family dinner.

Lamb Chops (Paidakia)

Lamb chops are a staple at Greek tavernas. They are marinated with lemon, garlic, and oregano, then grilled to perfection.

Ingredients: Lamb chops, lemon juice, garlic, oregano, olive oil
Quick Tip: Soak wooden skewers in water for 30 minutes if you’re grilling the chops on skewers.

Serve with a Greek salad and some pita bread for a complete meal.

Lamb Fricassee

Lamb fricassee is a comforting dish where lamb is cooked with greens in a lemony sauce.

Ingredients: Lamb, lettuce or other greens, lemon juice, eggs, dill
Quick Tip: Use fresh dill for the best flavor.

This dish is often served with a side of rice or potatoes.

Lamb with Potatoes (Lamb Kleftiko)

Lamb Kleftiko is a traditional dish where lamb is slow-cooked with potatoes and vegetables in parchment paper.

Ingredients: Lamb shoulder, potatoes, tomatoes, onions, garlic, lemon juice, olive oil
Quick Tip: Wrapping the lamb in parchment paper helps lock in all the flavors.

This dish is perfect for a Sunday family meal or a special occasion.

These best Greek main dish recipes featuring lamb are sure to impress your guests and bring a taste of Greece to your table.

Next, let’s dive into Greek pasta and rice dishes.

Greek Pasta and Rice Dishes

Greek cuisine offers a variety of delicious pasta and rice dishes that are both hearty and flavorful. Let’s explore some of the best Greek main dish recipes in this category.

Pastitsio

Pastitsio is often referred to as the Greek version of lasagna. This baked pasta dish features layers of pasta, savory ground meat, and a rich béchamel sauce. It’s a comforting and filling meal perfect for family gatherings.

Ingredients: Tubular pasta (like penne or ziti), ground beef or lamb, onions, garlic, tomatoes, béchamel sauce, cinnamon, nutmeg
Quick Tip: For a vegetarian version, substitute the meat with lentils or mushrooms.

Spanakorizo

Spanakorizo, or Greek spinach rice, is a simple yet flavorful dish that’s perfect for a light meal or a side dish. It’s made by cooking rice with fresh spinach, onions, and dill, resulting in a nutritious and tasty meal.

Ingredients: Rice, spinach, onions, dill, olive oil, lemon juice
Quick Tip: Add a dollop of Greek yogurt on top for extra creaminess.

Orzo Pasta

Orzo pasta, or kritharaki, is a versatile ingredient in Greek cooking. It can be used in soups, salads, or as a side dish. One popular recipe is Giouvetsi, a comforting baked dish made with orzo and meat, usually lamb or chicken.

Ingredients: Orzo pasta, lamb or chicken, tomatoes, onions, garlic, olive oil, spices
Quick Tip: Use chicken for a quicker version of the traditional lamb Giouvetsi.

Macaroni Pie

Macaroni pie, or Makaronopita, is a baked pasta dish similar to pastitsio but often includes different fillings like cheese and vegetables. It’s a delicious and satisfying meal that’s easy to prepare.

Ingredients: Pasta, cheese (like feta or mizithra), eggs, milk, butter, phyllo dough
Quick Tip: For a quicker version, use pre-made phyllo dough.

Greek-Style Risotto

Greek-style risotto, or pumpkin risotto with feta and sun-dried tomatoes, combines creamy rice with the bold flavors of Mediterranean ingredients. This dish is perfect for a cozy dinner.

Ingredients: Arborio rice, pumpkin, feta cheese, sun-dried tomatoes, onions, garlic, olive oil, vegetable broth
Quick Tip: Stir frequently to achieve the perfect creamy texture.

These best Greek main dish recipes for pasta and rice dishes showcase the rich flavors and versatility of Greek cuisine. Whether you’re in the mood for a hearty pastitsio or a light spanakorizo, there’s something for everyone to enjoy.

Frequently Asked Questions about Greek Main Dishes

What is the famous Greek main dish?

The most famous Greek main dish is souvlaki. This dish features grilled meat on skewers, often served with pita bread and tzatziki sauce. Souvlaki is a staple in Greek street food and a favorite among locals and tourists alike.

Another iconic dish is gyros. Gyros consist of rotisserie-cooked meat, usually a mix of beef and lamb, served in a warm pita with fresh veggies and creamy tzatziki sauce. It’s a delightful blend of flavors and textures that never disappoints.

What are the top 3 foods in Greece?

Souvlaki: As mentioned, souvlaki is a must-try. This dish is versatile and can include chicken, pork, lamb, or beef, marinated in Greek spices and grilled to perfection.
Moussaka: Moussaka is a hearty casserole that layers eggplant, minced meat, and a creamy béchamel sauce. It’s baked to perfection and offers a comforting and rich flavor that is hard to resist.
Fresh Seafood: Greece is known for its fresh seafood. Dishes like grilled fish, octopus with lemon and herbs, and seafood stews are popular choices. These dishes highlight the natural flavors of the sea and are often seasoned with simple, yet effective, Mediterranean herbs.

What do you serve at a Greek dinner party?

A Greek dinner party is a feast for the senses. Here’s a simple guide to what you might serve:

Appetizers: Start with a selection of appetizers like spanakopita (spinach pie), dolmades (stuffed grape leaves), and tzatziki with pita bread.
Main Course: For the main course, you can’t go wrong with a lamb roast. Slow-roasted lamb with oven-roasted potatoes is a classic choice. Alternatively, pork souvlaki or kid goat stew can add variety to the table.
Desserts: Finish the meal with traditional Greek desserts like baklava or galaktoboureko (a custard-filled pastry).

For a lighter option, consider a spinach tart or fresh fruit with Greek yogurt and honey.

By following this guide, you can create an authentic and memorable Greek dinner party that showcases the best of Greek cuisine.

Conclusion

At The Great Greek Grill, we pride ourselves on offering an unforgettable dining experience that captures the essence of authentic Greek cuisine.

Our menu is a celebration of Mediterranean flavors and traditional recipes. We use only the finest, high-quality ingredients, many of which are sourced directly from Greece. This ensures that every dish is packed with vibrant, fresh flavors that transport you straight to the heart of Greece.

Authentic Cuisine

Our commitment to authenticity means that every meal you enjoy at The Great Greek Grill is crafted with care and precision. From souvlaki to moussaka, our dishes are prepared using traditional methods and recipes handed down through generations. Whether you’re savoring a hearty lamb stew or a refreshing Greek salad, you can taste the tradition and love in every bite.

High-Quality Ingredients

We believe that great food starts with great ingredients. That’s why we use fresh, locally-sourced produce and authentic Greek ingredients like olive oil, feta cheese, and Mediterranean herbs. This dedication to quality ensures that our dishes are not only delicious but also nutritious.

Cozy Atmosphere

Dining at The Great Greek Grill is more than just a meal; it’s an experience. Our cozy atmosphere and welcoming staff make you feel right at home. Whether you’re enjoying a meal with family or catching up with friends, our restaurant provides the perfect setting for any occasion.

We invite you to explore our menu and find the delicious flavors of Greek cuisine. Join us at The Great Greek Grill, where every meal is a journey to the heart of Greece.

By choosing The Great Greek Grill, you’re not just enjoying a meal; you’re experiencing the rich heritage and vibrant flavors of Greek cuisine. Visit us today and savor the best of Greece, right in your neighborhood.

From Souvlaki to Moussaka: Best Greek Main Dishes